Category: Performance Therapy

Improve Your Physical Performance with the Help of a Nutritious Diet

September 20th, 2019

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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Champagne Taste for Beer Cost

Champagne Taste for Beer Cost: How much is your health worth?

April 19th, 2018

Sound familiar? It seems the majority of consumers these days are looking for the greatest amount of value without having to break the bank to get what they want. Makes sense, right? But when it comes to our health, does it still make sense? So many of us work our fingers to the bone and

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How Physical Therapy Changed my Life Forever

How Physical Therapy Changed my Life Forever

March 18th, 2018

[youtube https://www.youtube.com/watch?v=ShloOyqvKAo&w=560&h=315] I grew up playing every sport that I could get involved in—dance, track, weightlifting, cheerleading, gymnastics, and other intramural sports. I tried them all. I was always active, sometimes going to multiple practices each night. I just loved being active in all forms, and I hated sitting still for too long. Starting in

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