Category: Sports Medicine

foolproof-way-to-do-the-perfect-squat

The Foolproof Way to do the Perfect Squat

May 20th, 2019

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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Thoughts on Regenerative Medicine

Thoughts on Regenerative Medicine

July 12th, 2018

[youtube https://www.youtube.com/watch?v=HtZszvsm1lU] Stem cell Therapy and Regenerative Medicine is a very exciting and emerging field of medical science for patients. It provides an alternative option before a surgical procedure is performed or recommended. The US has now caught up and is becoming a leader in these most innovative medical procedures. As a result, doctors now

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How Physical Therapy Changed my Life Forever

How Physical Therapy Changed my Life Forever

March 18th, 2018

[youtube https://www.youtube.com/watch?v=ShloOyqvKAo&w=560&h=315] I grew up playing every sport that I could get involved in—dance, track, weightlifting, cheerleading, gymnastics, and other intramural sports. I tried them all. I was always active, sometimes going to multiple practices each night. I just loved being active in all forms, and I hated sitting still for too long. Starting in

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