Category: Sports

Improve Your Physical Performance with the Help of a Nutritious Diet

September 20th, 2019

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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Physical Therapy for Concussions: What You Need to Know

July 10th, 2019

Concussions are being treated more seriously than ever – especially in the world of athletics, where concerns over brain damage have placed high-impact sports such as football under a glaring public spotlight. But whether you received this form of brain injury during an athletic event or in an auto accident, you need to proceed toward

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The Foolproof Way to do the Perfect Squat

May 20th, 2019

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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Concussions

Concussions and High School Athletes

August 15th, 2018

There are more than 300,000 reported concussions every year in high school athletics in the United States. The hot topic for the last several years surrounding contact sports is management of those concussions, particularly when it comes to football players. But, did you know that football is NOT the top contact sport for concussions in

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How Physical Therapy Changed my Life Forever

How Physical Therapy Changed my Life Forever

March 18th, 2018

[youtube https://www.youtube.com/watch?v=ShloOyqvKAo&w=560&h=315] I grew up playing every sport that I could get involved in—dance, track, weightlifting, cheerleading, gymnastics, and other intramural sports. I tried them all. I was always active, sometimes going to multiple practices each night. I just loved being active in all forms, and I hated sitting still for too long. Starting in

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