Health Blog

High-Quality Protein

The Importance of High-Quality Protein – and How it Can Benefit You

September 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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Herniated Disc

Could Your Back Pain be Caused by a Herniated Disc? 

August 20th, 2019

Back pain can sneak up on you. You can be sitting on the sofa in front of the TV, get up for a snack, and all of a sudden feel a sharp pain radiating through your back when you stand up. Is it just regular-old back pain, or did something really go wrong? You just

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Knee and Hip Pain

Overcome Knee and Hip Pain for Good with Physical Therapy 

August 10th, 2019

Do you suffer from hip pain or knee pain? You’re not alone. Many people experience hip or knee pain sometimes in life. The hips and knees are the body’s largest joints. These structures support the body’s weight and provide mobility. If you do suffer from hip pain or knee pain, be sure to contact Activcore

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Do you trust your provider

Can You Trust Your Healthcare Provider? Signs learned by being a patient and being a practitioner

August 6th, 2019

by: Bri McCormick, DPT, PT – Master Jedi PT I recently had a patient come to our clinic for treatment of low back pain. She was diagnosed with a severe herniated disc and was told by her orthopedic surgeon that she needed to have surgery and she had very few treatment options. Despite her asking the

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How to do a Correct Deadlift

Focus on the Form: How to do a Correct Deadlift

July 20th, 2019

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

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