Category: Exercise

5 Things Stopping You From Getting your Body Back After Child Birth

5 Things Stopping You From Getting your Body Back After Child Birth

September 27th, 2018

[youtube https://www.youtube.com/watch?v=TWcBZr-_SK0&w=560&h=315] This is always a topic of discussion and I believe it always will be. Honestly, who doesn’t want their body to go back to the way it was before having a kid. On the rare occurrence that you aren’t exhausted and your new addition to the family is napping, it may be that

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Champagne Taste for Beer Cost

Champagne Taste for Beer Cost: How much is your health worth?

April 19th, 2018

Sound familiar? It seems the majority of consumers these days are looking for the greatest amount of value without having to break the bank to get what they want. Makes sense, right? But when it comes to our health, does it still make sense? So many of us work our fingers to the bone and

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How Physical Therapy Changed my Life Forever

How Physical Therapy Changed my Life Forever

March 18th, 2018

[youtube https://www.youtube.com/watch?v=ShloOyqvKAo&w=560&h=315] I grew up playing every sport that I could get involved in—dance, track, weightlifting, cheerleading, gymnastics, and other intramural sports. I tried them all. I was always active, sometimes going to multiple practices each night. I just loved being active in all forms, and I hated sitting still for too long. Starting in

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Pee during your workout?

February 8th, 2018

by: Bri McCormick PT, DPT Pelvic Health Specialist There is a fix for that! I think every girl grows up hearing about this happening. Or thinks of what I endearingly call the ‘little old lady syndrome.’ You know, the vision you have of your grandmother or mother needing to go to use the restroom every

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